Week 1 : 3:1:0 bench last set 4x75kg RPE sub6

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Week 1 : Comp bench 3x90kg RPE 7 top set Week 1 : Comp bench 3x90kg RPE 7 top set
Week 4 : 3:1:0 bench 4x90kg RPE 7 set 4/4 Week 4 : 3:1:0 bench 4x90kg RPE 7 set 4/4
Week 4 : 3:1:0 bench 4x90kg RPE 7 set 4/4 Week 4 : 3:1:0 bench 4x90kg RPE 7 set 4/4
W41 D2 Bench 1RM PR Day 320lbs W41 D2 Bench 1RM PR Day 320lbs