Week 4 : 3:1:0 bench 4x90kg RPE 7 set 4/4

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Week 4 : 3:1:0 bench 4x90kg RPE 7 set 4/4 Week 4 : 3:1:0 bench 4x90kg RPE 7 set 4/4
Week 3 : 3:1:0 bench 4x90kg RPE 7 set 4/4 Week 3 : 3:1:0 bench 4x90kg RPE 7 set 4/4
Week 4 : Comp bench 4x92,5kg RPE 6,5 backoff set 3/3 Week 4 : Comp bench 4x92,5kg RPE 6,5 backoff set 3/3
Week 4 : Comp bench 4x92,5kg RPE 7 backoff set 3/3 Week 4 : Comp bench 4x92,5kg RPE 7 backoff set 3/3
Week 1 : Comp bench back off set 4/4 5x85kg RPE 7 Week 1 : Comp bench back off set 4/4 5x85kg RPE 7
Week 1 : 3:1:0 bench last set 4x75kg RPE sub6 Week 1 : 3:1:0 bench last set 4x75kg RPE sub6
Week 3 : Comp bench 4x90kg RPE 6 backoff set 3/3 Week 3 : Comp bench 4x90kg RPE 6 backoff set 3/3
Week 1 : 3:1:0 bench 4x85kg RPE 6 set 4/4 Week 1 : 3:1:0 bench 4x85kg RPE 6 set 4/4