Week 2 : 3:1:0 bench 4x87,5kg RPE 7

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Week 2 : 3:1:0 bench 4x82,5kg RPE sub 6 Week 2 : 3:1:0 bench 4x82,5kg RPE sub 6
Week 2 : 3:1:0 bench 4x82,5kg RPE 6 set 4/4 Week 2 : 3:1:0 bench 4x82,5kg RPE 6 set 4/4
(361kg) 796lbs BENCH PRESS UNOFFICIAL WORLD RECORD JULIUS MADDOX (361kg) 796lbs BENCH PRESS UNOFFICIAL WORLD RECORD JULIUS MADDOX
Week 3 : Comp bench 3x92,5kg RPE 7,5 top set Week 3 : Comp bench 3x92,5kg RPE 7,5 top set
Week 2 : 3:1:0 bench 4x77,5kg set 3/3 Week 2 : 3:1:0 bench 4x77,5kg set 3/3
Week 1 : 3:1:0 bench last set 4x75kg RPE sub6 Week 1 : 3:1:0 bench last set 4x75kg RPE sub6
Week 2 : Comp bench 4x87,5kg RPE 6 set 4/4 Week 2 : Comp bench 4x87,5kg RPE 6 set 4/4
Week 4 : 3:1:0 bench 4x90kg RPE 7 set 4/4 Week 4 : 3:1:0 bench 4x90kg RPE 7 set 4/4